THRESHOLD

An 8-week, ready-to-use training system built for one goal: a faster, stronger 10K. Four phases take you from aerobic groundwork to race-day sharpness — building the engine first, then teaching it to hold pace under pressure.

PHASE 01BASE BUILDING

PHASE 02AEROBIC DEVELOPMENT

PHASE 03THRESHOLD & SPEED

PHASE 04RACE SHARPENING & TAPER

€34.99

Duration: 08 Weeks
Format: PDF eBook
Focus: Aerobic Base, Threshold, Speed