THE WALL

Every marathon has a wall somewhere past 30K. THE WALL is an 18-week training system built to push that wall past the finish line — so it's waiting for someone else, not you. Marathon-pace running is woven directly into the long runs from the halfway point of the plan onward.

PHASE 01BASE BUILDING

PHASE 02ENDURANCE BUILD

PHASE 03PEAK MILEAGE & MARATHON PACE

PHASE 04TAPER & RACE DAY

€54.99

Duration: 18 Weeks
Format: PDF eBook
Focus: Endurance, Marathon Pace, Durability