TEMPO

A 12-week training system built around the pace that defines the half marathon: the one you can grit out for 90 minutes to two hours, not the one you can only hold for five. Four phases build the base, extend endurance, sharpen threshold, then bring you to the start line rested and ready.

PHASE 01BASE BUILDING

PHASE 02ENDURANCE DEVELOPMENT

PHASE 03THRESHOLD & RACE PACE

PHASE 04TAPER & RACE PREP

€44.99

Duration: 12 Weeks
Format: PDF eBook
Focus: Endurance, Threshold, Race Pace

TEMPO — Half Marathon (21K) Training System